Tzatziki Sauce Recipe (2024)

FAQs

What is tzatziki sauce made of? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Try my hummus, tahini sauce, chipotle sauce, cilantro lime dressing, pico de gallo, tomatillo salsa, or guacamole next!

You can serve it up with crudités or pita as an appetizer / snack or serve it alongside some skewered chicken, veggies, fish or meat as a dip for a main course. It's bright and tangy and perfect for summer.

Tzatziki is a real powerhouse in terms of health benefits. Probiotics, which can aid promote gut health, vitamins A and C, calcium, and phosphorus are all included in this classic Greek meal. Together, these nutrients strengthen your immune system and maintain the health of your bones.

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

The main difference lies in the primary ingredient: ground sesame seeds for tahini and Greek yogurt for tzatziki. Tahini brings a rich, nutty flavor to dishes and is commonly used to create creamy sauces and dressings. It offers a more robust taste compared to tzatziki.

Although both of these delicious sauces start with a T, tzatziki is a refreshing cucumber and yogurt-based Greek dip while tahini is the Middle Eastern condiment that's a paste (similar to peanut butter) made from toasted and ground sesame seeds.

When I make yogurt based sauces, cold (tzatziki) or hot (curries etcetera), I strain the yogurt to remove some of the liquid (whey), which thickens it. Greek yogurt is strained yogurt. It isn't necessary to use additives for thickening. I now use cheese cloth to do the straining.

While the recipe can vary from region to region in Greece, it is served with the mezes, or small plates appetizer portion of the meal, and can remain on the table as a condiment with roasted meats and vegetables. Street foods like gyros or kabobs are always garnished with tzatziki.

Is tzatziki good for your stomach? ›

Conclusion. Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

Homemade tzatziki sauce can last for up to 2 weeks, when using very fresh yogurt, stored in an airtight container in the fridge. Keep in mind though, that it will only last as long as your yogurt, so make sure to use fresh yogurt, not yogurt that is expiring tomorrow.

Improved Heart Health

If your tzatziki is made with garlic, good news: It could be helpful for your heart. According to one study, 600 to 1,500 mg of garlic extract was as effective as the drug Atenolol at reducing blood pressure over a 24-week period.

One dip in particular that is almost always made with dairy is tzatziki sauce, as it's generally made with a yogurt base. Unfortunately this isn't always ideal for those with IBS symptoms!

Yes! Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Tzatziki sauce is a creamy cucumber sauce that is most often made with simple ingredients including, Greek yogurt, cucumbers, garlic, fresh herbs, olive oil and lemon juice. We've created the most delicious Easy Tzatziki Sauce made with sour cream instead of full-fat Greek yogurt.

Cucumber Freshness: Tzatziki is typically made with grated or finely chopped cucumber, which adds a refreshing, slightly sweet taste and a subtle, light and crisp texture. Herbaceous: Fresh dill adds the signature vibrant, citrus-like taste, with a slightly grassy undertone.

Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern. Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium.

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.