Qdoba Calorie Calc (2024)

FAQs

How many calories are in a bowl of qdoba? ›

1 serving of qdoba bowl contains 555 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (52% of your Daily Value).

Qdoba Queso And Chips (1 serving) contains 85g total carbs, 74g net carbs, 53g fat, 21g protein, and 905 calories.

Qdoba Surf And Turf Bowl (1 bowl) contains 74g total carbs, 65.8g net carbs, 24g fat, 47g protein, and 702 calories.

Generally, there's more sodium and cholesterol than other fast food options, but with the correct components, Qdoba can provide quite balanced meals so long as you're avoiding particular add-ons (e.g. queso, chips, sour cream).

At Qdoba this burrito bowl will have 880 calories, with 42 grams of fat, 49 grams of protein, and 2100 milligrams of sodium (Macros). While this may seem like a hefty meal, the same bowl at Chipotle would have 1005 calories, 52.5 grams of fat, 58 grams of protein, and 2020 milligrams of sodium (Menu).

Best: Pulled Pork

When you want to build the perfect meal that won't break your diet, pulled pork pulls ahead as the best protein you can select on the Qdoba menu. It is high in protein and low in fat, beating out other protein options, including impossible meat.

1 quesadilla of grilled chicken grilled quesadilla (Qdoba) contains 999 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 25% protein. This is a good source of protein (113% of your Daily Value), fiber (21% of your Daily Value), and calcium (108% of your Daily Value).

For a current alternative, view one of the linked related foods below. There are 730 calories in 1 serving of Qdoba Mexican Grill Chips & Guacamole.

There are 540 calories in 1 serving (311 g) of Qdoba Mexican Grill Street Style Chicken Tacos (3) Flour. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What is in a qdoba protein bowl? ›

Chicken Protein Bowl: A double portion of grilled adobo chicken and sautéed fajita vegetables, served with hand-smashed guacamole, made in-house pico de gallo, salsa verde, crisp lettuce and black beans.

1 salad of grilled chicken taco salad (Qdoba) contains 964 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (84% of your Daily Value), fiber (46% of your Daily Value), and potassium (29% of your Daily Value).

Our Clean Label Pledge

You deserve the best-quality eats to satisfy your cravings – that's why we ensure your favorite QDOBA ingredients are free of MSG, artificial colors, and many other additives we've pledged to avoid.

Besides cardiovascular benefits, avocados contain fiber to promote gut health, as well as antioxidants to reduce inflammation throughout the body. And, of course, when combined with the high-protein ingredients of a QDOBA bowl, they help provide customers with the ultimate post-workout meal.

Like most meals, a burrito can be as healthy or unhealthy as you want; it depends on what ingredients you include and what you're avoiding. If you're trying to eat fewer carbs, a burrito bowl can be a better choice than a traditional burrito – and easier to take home if you want to cut back on portion sizes.

There are 740 calories in 1 serving (468 g) of Qdoba Mexican Grill Chicken Queso Bowl.

Chicken Protein Bowl: A double portion of grilled adobo chicken and sautéed fajita vegetables, served with hand-smashed guacamole, made in-house pico de gallo, salsa verde, crisp lettuce and black beans.

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.