FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (2024)

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The FAMOUS quick and easy 2-minute keto breakfast burrito recipe.

Load em’up with your favourite breakfast fillings. Bacon, avocado, cheese, and some leafy greens.

Breakfast burritos are high protein, naturally low in carbs, and delicious.

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (1)

There’s even a handy tip at the end, so you can pack these for a healthy school lunchbox.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (2)

Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

What can I eat for breakfast on keto?

Breakfast needs to be nutritious, filling, and tasty. And in busy mornings, breakfast needs to be fast.

It can be difficult to find a quick and easy keto breakfast recipe that the whole family will love. The easiest breakfast ideas that are family-friendly are low-carb sugar-free granola, fried eggs, scrambled eggs, and of course leftovers.

What is inside a breakfast burrito?

The genius part of 2-minute low-carb breakfast wrap is that you can make the basic burrito, then the whole family can add their favourite fillings.

You can guarantee this way they will actually be eaten.

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (3)

Breakfast burrito fillings

Once you choose your base flavour, now add a variety of these fillings.

Classic low carb breakfast burrito: bacon, avocado, cheese, sour cream

Ham and cheese burrito: cheddar cheese, cooked ham, chipotle sauce

Green low carb burrito: wilted spinach, cream cheese

Salmon breakfast burritos: smoked salmon, dill, cream cheese

Beef breakfast burrito recipe: sliced cooked roast beef, horseradish sauce

Instructions

All quantities and full instructions are in the recipe card below.

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (4)

To make the breakfast burritos recipe: You simply need 2 eggs and a dash of full-fat heavy cream to make your breakfast burrito.

1: Whisk the burrito ingredients together in a small mixing bowl.

2: Melt butter in a skillet or frying pan and pour in the egg mixture. Cook covered on medium-high heat for 2 minutes.

3: Add your favourite breakfast fillings and shredded cheese.

4: Roll up and enjoy.

Variations

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (5)

I know a burrito is traditionally a Mexicandish, but breakfast burritos are a clever twist. The low carb burritos are so adaptable for any breakfast filling. I like to use chives or rosemary. My children, however, like to use onion flakes and cheese!

Add these variations to your basic low carb burrito, and add salt and pepper to season to your liking.

  • 1 tbsp chopped chives
  • 1 tbsp dried or fresh chopped rosemary
  • 1 tsponion flakes
  • pinch chilli powder, 1/4 tspdried coriander (cilantro), 1/4 tsp dried cumin
  • 1/4 cup grated/shredded mozzarella cheese or cheddar cheese
  • 1 tbsp bagel seasoning
  • leftover cooked ham
  • leftover pork sausage
  • mushrooms
  • peppers

If you vary the flavourof the basicketo breakfast burrito, then you can also vary the fillings to give it a real kick! Take a look at the options below.

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (6)

School lunchboxes

Burritos are also a great idea for a healthy lunchbox. Always allow the burrito to cool first, then add the fillings and roll up. Secure and wrap using baking parchment paper, wax paper, aluminum foil, or a freezer bag.

And if you’re after more delicious healthy lunchbox ideas, come and join my Lunchbox Hacks Group.

Burrito maker

To make life even easier, why not grab a breakfast burrito maker? It makes the burrito and it can scramble eggs at the same time! Now that will get breakfast for the household made quicker than anything.

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More keto breakfast recipes

Breakfast needs to be fun, tasty, and fast. These are some of the most popular family-friendly recipes that still keep you on track with your keto diet. Keto waffles and keto sheet pan pancakes can be made ahead of time and are perfect for the freezer for easy meal prep for the week ahead.

If you’re wanting a more traditional burrito (but without the unnecessary carbs) you can make a low carb tortilla then fill it with breakfast fillings such as scrambled eggs and bacon. Or my favourite breakfast has to be the reverse omelette. Crispy on the outside and soft and fluffy on the inside.

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (8)
FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (9)
FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (10)
FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (11)

Recipe FAQ

Can you make breakfast burritos ahead?

They are best cooked and eaten fresh, especially because they only take 2-minutes to make. However, you can make the egg burrito ahead of time and they can be stored in the refrigerator overnight in an airtight container and reheated before adding your fillings. They should not be frozen.

How many carbs are there in a breakfast burrito?

One burrito provides 1.5 g net carbs from the eggs and the double/heavy cream. Fillings are additional so please calculate your own nutritional information and net carbs for accuracy. The carb value of your fillings can soon add up so make sure they fit within the carb limits for your low-carb diet or keto diet.

How do I stop the burrito from sticking to the frying pan?

Melt butter in the frying pan, or use a cooking spray before you add the egg mixture. Use a silicone spatula (with no rough edges) and carefully lift the edge of the burrito or slide onto a serving plate.

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (12)

FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (13)

Keto Breakfast Burrito Recipe

Keto Breakfast Burrito is a quick and easy healthy breakfast option the whole family will love. There are so many variations of the base and the fillings you canmake.

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Course: Breakfast, Lunch boxes

Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Keto breakfast burrito

Prep Time: 5 minutes minutes

Cook Time: 2 minutes minutes

Total Time: 7 minutes minutes

Servings: 1 burrito

Calories: 332.7kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Frying pan

Ingredients

  • 1 tbsp butter
  • 2 eggs – medium medium
  • 2 tbsp heavy whipping cream full fat
  • choice of herbs or spices
  • +/- salt and pepper to taste

Instructions

  • In a small bowl, whisk the eggs, cream, and chosen herbs and spices.

  • Melt the butter in the frying pan then pour in the burrito egg mixture.

  • Swirl the frying pan until the burrito mixture is evenly spread and thin as shown in the cooking video.

  • Place a lid over the burrito and leave to cook for 2 minutes.

  • Gently lift the burrito from the frying pan with a clean spatula onto a plate.

  • Add your favourite fillings then roll up and enjoy.

Video

Notes

  • Fillings are additional to the nutrition panel below.
  • If you want to pack these for a healthy lunchbox, allow the burrito to cool first, then add the fillings and roll up. Secure and wrap using baking parchment.

Nutrition

Serving: 1burritoCalories: 332.7kcalCarbohydrates: 1.5gProtein: 11.8gFat: 31.1gSodium: 1400.7mgPotassium: 147.9mgSugar: 0.4gVitamin A: 1277.5IUVitamin C: 0.2mgCalcium: 73.2mgIron: 1.6mg

Related breakfast recipes:

  • 1-minute keto bread muffins
  • Coconut flour waffles
  • Homemade sugar-free granola
FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (14)
FAMOUS Breakfast Burrito (2-Minute Recipe) - Thinlicious (2024)

FAQs

How to make breakfast burritos that don't get soggy? ›

There are a couple of ways you can ensure that your frozen breakfast burritos don't get soggy: Don't over-cook the eggs. Cooking eggs too long can cause them to “weep” or release moisture. To avoid this, cook them only until fluffy and no longer.

Is a breakfast burrito healthy? ›

Eggs and meat in the burrito filling provide a healthy amount of protein. Eating burritos every morning can offer a good source of protein to develop muscle tissue if you are on a strict diet.

Why are my breakfast burritos soggy? ›

Tip: Overcooking can result in increasingly soggy burritos as the ingredients will continue to release more and more moisture with prolonged heat. Tip: If you have a food thermometer, you can take the temperature of your reheated burritos to know they are cooked completely when reheated to a temperature of 165°

How long will breakfast burritos last in the fridge? ›

These Breakfast Burritos will keep indefinitely in the freezer (but I recommend using them within 1 to 2 months for best quality). You can also keep them in the refrigerator for up to 4 days.

What's the difference between a breakfast burrito and a breakfast wrap? ›

Even though burritos are also made with tortillas, these tortillas are larger and thicker than those used for wraps. Traditional burritos use wheat flour tortillas, which are heartier and can hold more substantial fillings without tearing.

What can you substitute for potatoes in a breakfast burrito? ›

You could also make a chickpea omelette and use that as the egg substitute in this burrito. Potatoes: Try swapping out the potatoes for roasted sweet potatoes. If you don't want to use potatoes at all you can also swap this ingredient out for some roasted cauliflower that will add some heartiness to the burrito.

What sauce is good with breakfast burritos? ›

BREAKFAST BURRITO SAUCE

You can use sour cream, ketchup, guacamole, hot sauce or my Creamy Salsa, consisting of: What is this? To make the Breakfast Burrito Sauce, simply mix all of the ingredients together and chill in the refrigerator.

How to make a Jimmy Dean breakfast burrito? ›

Microwave
  1. PREPARE: Remove wrapper. Wrap in a paper towel.
  2. HEAT: Microwave on HIGH: 1 Burrito for 75-85 seconds or until hot.
  3. EAT:

What size tortilla for breakfast burrito? ›

Tortilla sizes vary by manufacturer, but for breakfast burritos that can be eaten with one hand (without losing filling), look for flour tortillas in the 10- to 12-inch range.

How long should you microwave a breakfast burrito? ›

Reheat by removing the aluminum foil, placing burrito on a microwave-safe plate, and covering it with a paper towel. Heat in the microwave until evenly warmed through, 1 to 2 minutes.

Can I eat a 3 day old burrito? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away.

Can I eat a breakfast burrito left out overnight? ›

If you reheat food that was forgotten on the counter overnight or was left out all day, will it be safe to eat? TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal.

What goes well with breakfast burritos? ›

Cilantro lime dressing is my favorite, because its zesty, fresh flavor accents the hearty ingredients inside the burritos. If you don't have any on hand, or if you don't feel like making it, serve the burritos with hot sauce, Greek yogurt or sour cream, or spoonfuls of tomatillo salsa.

How do you keep wet burritos from getting soggy? ›

Using corn tortillas instead is a good first step, but another crucial way to prevent an overly soggy burrito is to toast the whole thing in an oiled pan to toughen up the tortilla.

How do you keep breakfast sandwiches from getting soggy? ›

Toasting. Packaged bread from the supermarket often benefits from being toasted. To prevent your sandwich from getting soggy, try lightly toasting just one side of the bread in your toaster oven, and let that toasted side serve as the inside of your sandwich.

How to stop burritos from going soggy in the microwave? ›

Foil in the microwave can cause a fire! Lay a damp paper towel over the burrito. The damp paper towel will help your burrito heat up evenly and prevent it from getting soggy. Microwave the burrito on medium for 2 minutes.

How to keep burritos from drying out? ›

Reheat in the oven at 350° or the microwave. If using the oven, wrap the burrito in a piece of foil to keep it from drying out. The time will depend on how big yours are. In the oven it will be about 25 minutes and in the microwave about 5 minutes.

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