Eye Of Round Roast Recipe – More Momma! (2024)

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This eye of round roast recipe is juicy, tender and the perfect way to make this cut of beef. We will go over all the details of how to cook the perfect eye of roast and turn it into a delicious french dip sandwich.

Eye Of Round Roast Recipe – More Momma! (1)

With this eye of round roast recipe you can utilize an inexpensive cut of meat (that can sometimes be tough and hard to cook) to make a wonderfully juicy, delicious, and tender French dip sandwich.

And I will show you all of my tips and tricks to do it!

Why am I so passionate about this cut of beef?

Well I just feel like it doesn’t get as much attention it deserves. It is affordable and can be delicious!

Most of all it holds some very fond memories in my heat. Yes, a cut of beef can hold fond memories for me! But let me tell you why.

Every year for Christmas Eve I would go to my grandparent’s house and have homemade French dip sandwiches. My grandmother cooked the roast in the oven and seasoned it to perfection.

She toasted up deliciously fresh hoagie rolls that had been slathered in butter and then she would precede to make the best homemade gravy on the planet with all the beef drippings.

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I used to stand in the kitchen and watch her intently. She would sneak me the end pieces as she cut the tender beef. They were my absolute favorite! Juicy, salty, caramelized beef was a dream for my 10 year old self!

This meal still is one of my favorite meals she made. The amazing thing is she utilized an inexpensive cut of meat like eye of round roast to make a perfectly tender and juicy French dip sandwich. This simple meal was restaurant worthy.

She helped me see how to turn a simple inexpensive ingredient into a masterpieces. All you need is the right cooking techniques.

The simplest of ingredients, the better!

My dad is now in charge of passing on all her secrets to make this delicious meal for Christmas Eve. Here he is with my son prepping the rolls for our annual French dip sandwiches.

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Most people are intimidated by tough cuts of meat like the eye of round roast.

I promise if you learn some simple tips and learn how to cook eye of round roast, you will be making restaurant worthy meals at the fraction of the price.

What is eye of round roast?

Beef eye of round roast is an inexpensive cut of meat from the hind leg portion of the cow. It is a very lean cut of beef with a very small fat cap.

This cut is also what is typically used to make roast beef. I also love serving this round eye roast with my maple glazed carrots or cheesy funeral potatoes.

Cost:

Typically this cut of meat runs about $3.50 per pound. Just to put it into perspective a chuck roast is around $5.50 per pound and a tri tip is around $8 per pound!

Therefore beef eye of round roast is clearly a great economical option when buying meat.

Nutritional Information:

Typically one serving of eye of round roast is 3 ounces. For every 3 ounces it has about 25 grams of protein and 140 calories. It is a great high protein lower calorie option because it is so lean.

How do I make an eye of round roast tender?

Eye of round is notoriously a tough cut of meat because it does not have much fat marbling throughout the roast.

The leaner the meat the more chances it has to become tough if you don’t cook it correctly. This is especially true for roasts.

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Preparing the meat:

There are a couple of steps that you need to take when cooking an eye of round roast.

  1. Let the meat sit out at room temperature for 20 minutes.
  2. Pat the meat completely dry.
  3. Rub with oil.
  4. Season well.
  5. Roast at a high temperature for 15-20 minutes and then turn down heat.
  6. Use a meat thermometer to ensure the right internal temperature of 135 F and to not overcook.
  7. Let rest for at least 10 minutes.
  8. Slice the meat thin.

How to cook eye of round roast:

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Yield: serves 6

How to cook eye of round roast french dips

Prep Time: 10 minutes

Cook Time: 1 hour 30 minutes

Total Time: 1 hour 40 minutes

These are the best french dips you will ever taste!

Ingredients

  • 4 lbs. Eye Of Round Roast
  • 1 Tablespoon Olive Oil
  • 2 tsp Kosher Salt
  • 2 tsp Garlic Salt
  • 1/2 tsp Black Pepper
  • 1 oz Packet French Onion Dip Mix
  • 2 Tablespoons Worcestershire Sauce
  • 3 Cups Beef Stock, divided
  • 6 Hoagie Rolls, Sliced In Half
  • Butter, Softened

Optional:

  • Good Quality Pickles
  • Provolone Cheese
  • Horseradish Sauce or Spicy Mustard


Instructions

    1. Pat the meat dry with a paper towel.

    2. Rub with olive oil on all sides.

    3. Season the roast with salt, garlic salt and pepper on all sides.

    4. Place the meat on a rack in a baking dish.

    5. Cook at 325 F for about 1 1/2 hours.

    6. Add 1 cup beef broth after 15 minutes of cooking.

    7. Check the internal temperature about 1 hour in. When it's 135 F pull the meat out and let it rest.

    8. Tent with foil and let rest for at least 10 minutes.

    9. Make the au jus by placing the roasting pan on the stove over medium heat. Remove any excess great.

    10. Add the remaining beef stock, french onion soup mix, and Worcestershire sauce to the pan and scrape up all the fond or brown bits with a wooden spoon or whisk. Cook for 5 minutes to combine all the flavors.

    11. Sharpen your knife before carving the meat.

    12. Slice the rested meat into paper thin slices.

    13. Spread butter on hoagie rolls and toast in a hot pan until golden brown.

    14. Place the sliced meat on the hoagie rolls. Spoon a tablespoon of the au jus on top of the meat and add optional toppings. Serve with extra au jus for dipping.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 578Total Fat: 40gSaturated Fat: 17gTrans Fat: 2gUnsaturated Fat: 19gCholesterol: 165mgSodium: 1689mgCarbohydrates: 12gFiber: 1gSugar: 4gProtein: 44g

Eye Of Round Roast Recipe – More Momma! (2024)

FAQs

How do you cook eye of the round so it is not tough? ›

This cut of beef is tougher than others, so following a steak recipe and using cooking methods that allow for long, slow cooking times work best for eye of round steak. Slow-cooking, braising, and cooking sous vide are some of the best cooking methods for eye of round steak.

What is the best way to cook eye of round steak? ›

The best ways to use eye of round steaks

Since it is so lean and has less connective tissue than stringy cuts like brisket, eye of rounds are best cooked medium rare and sliced thinly, brought up slowly in a braise, and/or marinated in advance.

Is eye of round roast a tough cut of meat? ›

Eye of round is a lean muscle that is part of the primal beef round—the upper hind leg of the beef. Being a leg, most of the round is very tough, which makes it great for stewing, but the eye of round is relatively tender. It often comes with a fat cap, but may come trimmed bare.

What temperature should an eye of round roast be cooked at? ›

Test the eye of round roast for doneness with a meat thermometer, and remove when the internal temperature reaches 130°F to 135°F. If overcooked it becomes tough and dry. Tent the roast pan in foil to keep warm (with beef drippings), and allow it to rest for 15 to 20 minutes before slicing.

How to tenderize the eye of a round? ›

How to tenderize eye of round roast? The way we are tenderizing this lean cut of meat is by marinating it for 24 hours. There is salt in it from soy sauce and acid from lemon juice. Both will help make this a very tender roast recipe.

How long do you cook eye of the round? ›

Preheat oven to 450°F232°C. Place roast in a shallow roasting pan fitted with a rack and season with salt and pepper. Roast for 15 minutes, then reduce oven to 325°F163°C. Cook approximately 70 minutes, until roast reaches medium rare (125-130°F52-55°C).

How do you turn an eye of round roast into a steak? ›

Directions
  1. Remove some of the fat and silver skin from meat. Cut into 1 ½- 1 ¾-inch thick pieces and tenderize the meat.
  2. In a 1 gallon zip-lock bag, place the meat and marinade it with oil, soy sauce, garlic flakes, and mustard. Seal the bag, massage well and set aside for a couple of hours.

What is eye of round roast good for? ›

A lean, flavorful cut often used for roast beef at the deli. Can be roasted or slow-cooked at home for an everyday meal. Roast cut from the elongated muscle located in the center of the Round, thus the name “Eye.”

Is eye of round roast good to cut into steaks? ›

This extremely lean cut is shaped similar to a Tenderloin, but is much less tender. It's often packaged as a roast or steaks, but can be fabricated into Stew Meat or Cubed Steak. An elongated muscle located in the center of the Round, thus the name “Eye.”

What is another name for eye of round roast? ›

Eye Round Roast/Steak or Eye of the Round: A boneless roast that looks like tenderloin, but it is much tougher. Used as a roast or cut into steaks. Steaks cut from the roast are used in stews or processed into cube steak. Also called breakfast steak, wafer steak, sandiwch steak, minute steak.

How long do you cook an eye of the round at 325 degrees? ›

Bake, tightly covered, at 325 degrees for 3 hours and 30 minutes or until tender.

What to do with overcooked eye of round roast? ›

Whether you overcooked your steaks or a roast, dried-out beef isn't a favorite of anyone. For steak, slice it up, and soak it overnight in your favorite marinade. Use it in wraps, soups, shepherd's pie or pastas. For roasts, place it in the slow cooker with barbecue sauce, and cook on low for a few hours.

What temp does an eye of round roast fall apart? ›

Put your roast into the oven at 300F for 4 hours to cook low and slow for the perfect fall apart roast with tender and lovely vegetables on the side. You will end up with a nice au jus to ladle over your meat and potatoes too.

Is it better to cook a roast at 325 or 350? ›

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

Do you cook eye round roast fat side up or down? ›

Place the roast in a roasting pan or dutch oven and put it in the oven, fatty side up. Roast at 500 degrees, uncovered, for 7 minutes per pound. Our roast was a little over three pounds, so I cooked it for 25 minutes.

How do I make my round steak less tough? ›

7 Ways to Tenderize Steak
  1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. ...
  2. Salting. Most cuts of steak benefit from being salted up to an hour in advance of cooking, but especially tougher cuts. ...
  3. Marinating. ...
  4. Velveting. ...
  5. Slow Cooking. ...
  6. Enzymatic Application. ...
  7. Scoring.
Oct 18, 2022

Why is my round roast tough? ›

Because round roast is cut from the hind legs of the animal where muscles are worked a great deal, the meat is very lean and tough. This means that it needs to be slow-cooked so that the beef is enjoyable and not too chewy. A round roast is popularly used for serving deli roast beef; cut into very thin slices.

Should I brine my eye of round roast? ›

Brining is the secret to a tender and juicy eye of round roast. The overnight soak infuses flavor and keeps moisture in while roasting.

What do you use eye of round meat for? ›

This extremely lean cut is shaped similar to a Tenderloin, but is much less tender. It's often packaged as a roast or steaks, but can be fabricated into Stew Meat or Cubed Steak.

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