Egg Fast Frozen Custard Low Carb Ice Cream Recipe (2024)

FAQs

Is frozen custard more unhealthy than ice cream? ›

Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.

Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (2/3 cup) of the Chocolate Caramel Lava Cake, for example, has 190 calories, 6 grams of protein, 6 grams of fiber, and 3 grams of net carbs.

You can have keto friendly sweeteners (we used erythritol/stevia blended sweeteners, and sugar-free syrups). You can have low calorie/low carb seasonings such as Buffalo wing sauce, Sriracha, etc.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

While the calorie count may vary with flavors, ice cream in general is likely to have more calories and fat than frozen custard: 207 calories and 11 grams of fat for 100 grams of vanilla ice cream vs. 122 calories and four grams of fat for 100 grams of frozen custard.

You can buy NAS (no added sugar) custard powders, which some may tolerate in small amounts when well-paired. However, for those who want proper custard that is much more tolerable, you could try this recipe for a low-carb homemade REAL custard!

Halo Top

Halo Top offers a line of keto-friendly ice cream that is sold in pints and pops. A pint of the keto-series Halo Top contains 5-10 grams of net carbs and a whopping 17-20 grams of protein. Since keto pops are smaller, they have 2-3 grams of net carbs and 3 grams of protein per pop.

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

A keto egg fast is a temporary high-protein low-carb moderate-fat diet, compared to the regular keto diet. Restricting carbs dramatically for a few days can help to maintain stable blood sugar control, to improve insulin resistance, and is only a short-term diet plan to prevent any nutritional deficiencies.

Will an egg fast get you into ketosis? ›

A Keto egg fast contains practically zero carbs. And when you don't eat carbs, your body starts burning fat and producing ketones for energy. This fat-burning state (called ketosis) is linked to many benefits like: Cognitive health.

What am I allowed to eat? Eggs: At least 6 per day. More if needed to keep satiated. Fats (butter, olive oil, MCT oil, coconut oil, mayonnaise): 1 Tbsp per egg eaten.

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check, particularly if weight loss is a motivating factor.

Frozen Custard

Slower churning makes it dense and creamy and sharply cuts down on air. (Air makes up 30% to 50% of ice cream's total volume.) The eggs bump the fat to approximately 24.5 grams per serving, though. At about 314 calories, 18 grams of sugar, and 23 grams of carbs, consider frozen custard a “special treat.”

The main difference between frozen custard and ice cream is that frozen custard is made with egg yolks and ice cream is not, giving the former a richer flavor and mouthfeel. Some ice creams are made with egg yolks, however, which would technically make them custards based on the USDA guidelines.

Frozen custard uses a minimum of 1.4 percent of egg yolk solids in addition to the 10 percent milk fat of a traditional ice cream. While this is responsible for custard's creamy, thick texture, it does equate to higher calories than a frozen yogurt.