Curried Instant Pot Carrot Soup Recipe - Recipes From A Pantry (2024)

Posted on07/12/201927/11/2023Updated on27/11/2023

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You will love this creamy, indulgent Instant Pot Carrot Soup that is packed full of great flavors but light on the calories. Quick and easy to make, it will become your go-to lunch or weeknight supper.

Suitable for Vegan, Low Carb, Keto, Paleo, Whole30 and Gluten Free Diets. Post includes Weight Watchers points.

This Instant Pot Carrot Soup will be the coziest soup you have ever made. It is warming, velvety, quick and has just a little hint of spice. Curling up in a cozy corner with a bowl of this healthy soup is one of the best things about fall and winter.

This steaming bowl of vibrant orange goodness, velvety smooth and bursting with the wholesome flavors of carrots, bell peppers, and a medley of aromatic spices. And guess what? It’s not just a treat for your taste buds; it’s also entirely plant-powered and vegan-friendly!

Best of all this spicy carrot soup requires only a few everyday pantry staples with almost no effort to whip up. Plus if you don’t have an Instant Pot you can make it on the stove top too, I give you instructions in the post. #winningalready.

Just like my Jamaican Pumpkin Soup, this Carrot Ginger Soup Instant Pot recipe can be made all sorts of different combinations of spices. It has the spices and aromatics of the Caribbean in every single mouthful.Go ahead, give it a whirl, and let the fragrant aroma fill your kitchen.

Why Make This Recipe

1. It’s Affordable – This creamy carrot soup is a super affordable and is made entirely of everyday store cupboard staples. It’s great served with Easy Yeast Rolls.
2. It’s Quick and Easy – This is a true dump and start Instant Pot recipe that is ready to serve in just minutes. Yeap, it is really a 10 minutes of effort soup recipe.
3. It’s Flexible and Adaptable. There are virtually limitless ways you can adapt and vary the flavors. So it is easy to change it up to meet you preferences on any given day. That means this is one delicious curried carrot soup that will never get boring.
4. Perfect For a Crowd – It is easy to double or triple the recipe to feed a crowd. Just the thing for affordable, impromptu entertaining.
5. Ideal for Meal Prep – This soup is freezer friendly so you can batch cook and freeze for later. A great meal prep solution!

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Ingredient Notes

• Carrots – Fresh chopped carrots impart a sweet and earthy flavor.
• Bell Pepper – Pepper adds a mild sweetness and a pop of color to the soup. Use red, yellow, or orange bell peppers for variety.
• Green Onions – Sliced green onion brings a subtle onion flavor and a pleasant crunch. Substituting with regular chopped onions or chives can work well.
• Ginger Purée – Ginger adds warmth and a zingy kick. Freshly grated ginger or minced ginger can be a substitute, adjusting quantity to taste.
• Garlic Purée – Garlic adds a savory depth to the dish. Fresh minced garlic can be used as an alternative.
• Fresh Thyme – Chopped thyme provides a herby, earthy note. Fresh or dried thyme works, or you can experiment with rosemary or oregano.
• Ground Cumin – Cumin adds a warm, smoky flavor. Ground coriander can be a mild substitute.
• Allspice – Brings a hint of warmth and depth. A pinch each of cinnamon, cloves, and nutmeg can replicate the flavor.
• Ground Nutmeg – Adds a touch of sweetness and warmth. Freshly grated nutmeg is ideal, or ground cinnamon can be a substitute.
• Scotch Bonnet Pepper – If you like it spicy, go for it with this optional ingredient. Substitutes include habanero or jalapeño peppers, adjusting the quantity for desired heat.
• Vegetable Stock – Substitute with vegetable broth or even mushroom broth for added depth. You can use chicken stock if not vegetarian.
• Half Fat Coconut Milk – Adds creaminess and a hint of coconut flavor. Full-fat coconut milk or a non-dairy milk of your choice can be used.
• Salt and Pepper – Season to taste based on your preferences.

How to Make Instant Pot Carrot Soup

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Get the complete ingredients list and instructions from the recipe cardbelow

1. Add all of the ingredients including the Sea Salt Flakes to the Instant Pot insert.
2. Place the lid on your Instant Pot and lock. Set the vent to ‘sealing,’ position.
3. Select the pressure cook or manual button (depending upon the Instant Pot model), select high pressure and set the timer to 7 minutes.
4. When cooking time is done, perform a quick pressure release.
5. Then let the Carrot Soup cool for a few mins before puréeing with an Immersion blender.
6. Dish up the spicy carrot soup into bowls, add the toppings of your choice, and serve.

How to Make Stovetop Carrot Soup

1. Heat a soup pot on stovetop over medium heat and spray bottom with cooking spray.
2. Add in the sliced green onions and sauté for 30 seconds.
3. Then add carrots, pepper, ginger, garlic, cumin, thyme, pimento, nutmeg and scotch bonnet (if using) and stir for 1 minute so the flavors develop.
4. Pour in the stock, add salt and pepper, and bring the mixture to a boil.
5. Reduce the heat and simmer for about 10 minutes, until the carrots are soft.
6. Switch off heat and allow the soup to cool. Then purée using an immersion blender.
7. Next, add in the coconut milk mix well and adjust the seasonings to suit your taste.
8. Warm the curried carrot soup thoroughly and garnish with toppings of your choice before serving.

Pro Tips

• Use fresh, vibrant carrots for the best flavor. The freshness of your ingredients, especially the carrots, will significantly impact the taste of the soup.
• Season the soup gradually and taste as you go. You can always add more salt and pepper later, but it’s challenging to fix an overly salty dish.
• Cook time does not include time for the Instant Pot to come up to pressure, or for the pressure to release.
• For a thicker curried carrot soup reduce the liquid by about a half cup. For a thinner soup add an extra cup of stock.
• You can use a tabletop blender if you don’t have an immersion blender.
• If not vegan, feel free to use chicken stock instead of vegetable stock.
• You can also make this Instant Pot Carrot Ginger Soup with full fat coconut milk if desired.
• Using green onions gives you all the flavor without the longer cook time.

Delicious Variations

• Add Curry – Infuse a hint of curry flavor by adding a teaspoon of curry powder or curry paste. Garnish with fresh cilantro and a squeeze of lime for a vibrant touch.
• Sweet and Spicy – Add a touch of sweetness with a tablespoon of maple syrup. For a spicy kick, drizzle some sriracha or sprinkle crushed red pepper flakes on top.
• Roast the Veggies – Roast the carrots, bell peppers, and onions before adding them to the Instant Pot. This enhances the depth of flavor and adds a subtle smokiness.
• Fresh Herbs – Experiment with a variety of fresh herbs like parsley, dill, or basil. A medley of herbs adds complexity and freshness to the soup.

Carrot Soup Toppings

As mentioned earlier, one of my favorite things about this soup is how super versatile it is. Not only can you make this soup with a huge combination of spices and other additions, you can also garnish it with an unlimited array of toppings.

Here are some of my tried and true toppings options. But feel free to experiment and come up with very your own favorites as well!

• radishes
• grated apples
• roasted chickpeas
• crispy pumpkin seeds
• chopped walnuts
• kale chips
• shredded coconut
• fried sage leaves

Prep and Storage

• Prep – Make this soup in advance and enjoy all week long.
• Storage – Leftovers can be stored in an airtight container in the freezer for up to 3 months.
• Freeze – Cool the soup and transfer to freezer-safe bags or containers. Freeze in individual portions for easy use. Freeze for up to 3 months.
• Reheat – Reheat in the microwave or on the stovetop.

FAQs

Similar Recipes

• Jamaican Rum Punch.
• Jamaican Curry Powder.
• Instant Pot Jamaican Cornmeal Porridge.
• Jamaican Vegetable Soup.
• Instant Pot Buttered Cabbage
• Jamaican Goat Curry.
• Jamaican Mackerel Run Down.
• Curried Instant Pot Pumpkin Soup.
• Instant Pot Butternut Squash Soup.
• Instant Pot Chicken Noodles Soup.
• Instant Pot Lentil Soup.

Serve with

• Instant Pot Quinoa.
• Homemade Corn Tortillas.
• Crispy Air Fryer Tofu.
• Cut up some Cornbread Casserole.
• Smashed Brussel Sprouts.

Recommended Tools

• An Instant Pot is an invaluable tool in any busy kitchen.
• An immersion blender makes pureeing soup a breeze.
• For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Instant Pot Tools on Amazon.

Weight Watchers Points

There are 1 Blue Plan SmartPoints in one serving of this.

Thank you for reading my carrot ginger soup instant pot recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog.