5 More Chicken Dump Recipes (2024)

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Making freezer meals is always a productive use of my time, but it’s when I make chicken dump recipes that I feel the most accomplished because I am able to make so many meals in such a short period of time. I call them “dump recipes” because I dump all the ingredients into the bags, seal them up, freeze them, and then on the day I want to cook them, I take them out, thaw them, and then dump them into a baking dish or crockpot. They couldn’t be simpler.

Thesetime-saving recipes are just a sample of the ones found in my ebook, Chicken Dump Recipes.

5 More Chicken Dump Recipes (1)

The last time I found myself with some sparetime on my hands (with 7 kids, believe me, I rarely have extra time!), I decided to assemble twenty chicken dump meals. I put together 10 in the morning and 10 in the afternoon by doubling five recipes each time. Inmy morning session, I madeChicken Hurry, Caribbean Chicken, Lemon and Garlic Chicken, Sticky Chicken, and Cantonese Chicken.

Later that afternoon, I got ready to make the next ten meals by getting everything that I needed out.The key to successful chicken dump meals is having all your ingredients out before you start assembling. This saves time and frustration!

You can also purchase Chicken Dump Recipes which includes 25 recipes, printable grocery lists, and printable labels.

Before I get into the recipes and instructions, I thought I would address a concern that came up when I published the first set of chicken dump recipes. Because of the popularity of the recipes (more than 2 million people read that article in its first month!), there was a lot of discussion about them on social media and the biggest issue seemed to be with some of the recipes having sugar in them. When you read the recipes below, you will find that this second set also has some recipes that have ingredients that have sugar. I can’t help but laugh when I think of how people will react to one of these recipes calls for maple syrup! Here is my response to all the concern about the sugar included in some of the recipes:

It’s true that if you are on a sugar-free diet, these may not be the recipes for you. I want to make a difference for busy families, busy moms, busy women. I want to see people eating as a family around the kitchen table instead of eating on the run or eating fast food in a vehicle. When paired with a salad or vegetables as a side dish, these recipes (even the ones that contain sugar) are going to be healthier than eating fast food.

The moms who are cooking frozen pizzas or chicken nuggets and fries because it’s all that they have time for are the ones I am reaching out to with these recipes. By taking an hour on a Sunday afternoon or in an evening after the kids have gone to bed to prepare these meals, you canhave healthier(note that I did not say the healthiest!) meals that yourwhole family can enjoy. The bulk of the work will be done already so that you can relax at the end of the day and actually have time to talk while you eat dinner together.

And since I’m still a recovering people-pleaser, I am working on trying out healthier dump-style recipes. I will be publishing ground beef dump recipes and healthier dump recipes in the coming months so watch for those! 5 More Chicken Dump Recipes (4)

  1. Get out all ingredients.
  2. Label resealable freezer bags (you can use a permanent marker or print labels to stick on) with the name and cooking instructions.
  3. Prop the bottom of the bags and fold over the top so that they will stay open.
  4. Add chicken into each bag. You can use boneless, skinless thighs or breasts.
  5. Once the chicken is in all of the bags, dump the ingredients for the recipe into the bag.
  6. When all the ingredients are in each bag, remove the excess air, seal the bags, lay flat, and freeze.
  • 3-5 boneless, skinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 1/3 cup honey, melted
  • 3 tbsp. soya sauce**
  • 1 tsp. fresh ginger, grated
  • 1-2 garlic cloves, minced

Cooking instructions:

Thaw. Bake at 350° for an hour or in the crockpot on low for 4-6 hours. **if you are making these gluten-free, be sure to use gluten-free soya sauce.

  • 3-5 boneless, skinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 1 Tbsp. olive oil
  • 1 Tbsp. dijon mustard
  • 1 Tbsp. lemon juice
  • 2 tsp. lemon pepper
  • 1 tsp. Italian seasoning
  • 1/4 tsp. cayenne pepper

Cooking instructions:

Thaw. Bake at 350° for an hour, covered, uncover last ten minutes, or in the crockpot on low for 4-6 hours.

  • 3-5 boneless, skinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 1/2 cup maple syrup
  • 3 Tbsp. cider vinegar
  • 3 garlic cloves, minced
  • 3 Tbsp. soya sauce**
  • 3 tsp. freshly grated ginger
  • 1 tsp. pepper

Cooking instructions:

Thaw. Bake in the crockpot on low for 4-6 hours or bake at 350° for an hour, covered, uncovering for the last 15 minutes. **if you are making these gluten-free, be sure to use gluten-free soya sauce.

  • 3-5 boneless, skinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 3 garlic cloves, minced
  • 1/4 cup lime juice
  • 1 tsp. lime zest
  • 1 tsp. thyme
  • 1/2 tsp. pepper
  • 1/4 tsp. salt
  • 2 tsp. olive oil

Cooking instructions:

Thaw. Bake at 350° for an hour, covered or in the crockpot on low for 4-6 hours.

  • 3-5 boneless, skinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • one bottle of Russian salad dressing(don’t use Creamy Russian dressing. If you can’t find this, you can substitute with Catalina dressing)
  • 1 1/4 cups apricot jam
  • 3 Tbsp. dry onion soup mix* *I use an MSG-free, gluten-free dry onion soup mix.

Cooking instructions:

Thaw. Bake at 350° for an hour, covered or in the crockpot on low for 4-6 hours.

Notes:

  • Each recipe listed is to make one bag. To make 2 bags, you will need to double both the chicken and the other ingredients.
  • The recipes work best with3-5 chicken breasts or 8-10 thighs per bag. If you are adding a lot more or a lot less chicken, you may need to adjust the recipes accordingly.
  • If you plan the meals so that they have some common ingredients, it saves even more money.
  • All these recipes can be made gluten-free by following the notes indicated.
  • I heard from a reader who suggested using slow cooker liners. I had never heard of such a thing, but it sounds like a way to save even more time because it eliminates the cleanup of the crockpot.
  • Don’t forget to check out the first 5 Chicken Dump Recipes!

To get the Chicken Dump recipes listed here along with a free printable shopping list and labels, sign up for our emails.

Buy my Chicken Dump Recipes book which includes 25 recipes divided into 5 plans. Each plan comes with printable grocery lists and printable labels. Read the list of included recipes.

You can also purchase both the Beef Dump Recipes and Chicken Dump Recipes together for more meal options and savings!

5 More Chicken Dump Recipes (6)

Print

Teriyaki Chicken

Course:Main Course

Keyword:chicken, Teriyaki

Servings: 6

: 253 kcal

Ingredients

  • 3-5bonelessskinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 1/3cuphoneymelted
  • 3tbsp.soya sauce**
  • 1tsp.fresh gingergrated
  • 1-2garlic clovesminced

Instructions

  1. Thaw.

  2. Bake at 350° for an hour or in the crockpot on low for 4-6 hours.

    **if you are making these gluten-free, be sure to use gluten-free soya sauce.

5 More Chicken Dump Recipes (7)

Print

Lemon Mustard Chicken

Course:Main Course

Keyword:chicken, lemon, mustard

Servings: 6

: 218 kcal

Ingredients

  • 3-5bonelessskinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 1Tbsp.olive oil
  • 1Tbsp.dijon mustard
  • 1Tbsp.lemon juice
  • 2tsp.lemon pepper
  • 1tsp.Italian seasoning
  • 1/4tsp.cayenne pepper

Instructions

  1. Thaw.

  2. Bake at 350° for an hour, covered, uncover last ten minutes, or in the crockpot on low for 4-6 hours.

5 More Chicken Dump Recipes (8)

Print

French Canadian Chicken

Course:Main Course

Cuisine:French

Keyword:chicken

Servings: 6

: 268 kcal

Ingredients

  • 3-5bonelessskinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 1/2cupmaple syrup
  • 3Tbsp.cider vinegar
  • 3garlic clovesminced
  • 3Tbsp.soya sauce**
  • 3tsp.freshly grated ginger
  • 1tsp.pepper

Instructions

  1. Thaw.

  2. Bake in the crockpot on low for 4-6 hours or bake at 350° for an hour, covered, uncovering for the last 15 minutes.

    **if you are making these gluten-free, be sure to use gluten-free soya sauce.

5 More Chicken Dump Recipes (9)

Print

Pepper Lime Chicken

Course:Main Course

Keyword:chicken, lime, pepper

Servings: 6

: 206 kcal

Ingredients

  • 3-5bonelessskinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 3garlic clovesminced
  • 1/4cuplime juice
  • 1tsp.lime zest
  • 1tsp.thyme
  • 1/2tsp.pepper
  • 1/4tsp.salt
  • 2tsp.olive oil

Instructions

  1. Thaw.

  2. Bake at 350° for an hour, covered or in the crockpot on low for 4-6 hours.

5 More Chicken Dump Recipes (10)

Print

Cindy's Chicken

Course:Main Course

Keyword:chicken

Servings: 6

: 367 kcal

Ingredients

  • 3-5chicken breasts or 8-10 thighsboneless, skinless
  • 1bottleRussian salad dressing(don't use Creamy Russian dressing. If you can't find this, you can substitute it with Catalina dressing)
  • 1 1/4cupsapricot jam
  • 3Tbsp.dry onion soup mix*

Instructions

  1. Thaw.

  2. Bake at 350° for an hour, covered or in the crockpot on low for 4-6 hours.

Recipe Notes

*I use an MSG-free, gluten-free dry onion soup mix. Each recipe listed is to make one bag. To make 2 bags, you will need to double both the chicken and the other ingredients. The recipes work best with 3-5 chicken breasts or 8-10 thighs per bag. If you are adding a lot more or a lot less chicken, you may need to adjust the recipes accordingly. If you plan the meals so that they have some common ingredients, it saves even more money. All these recipes can be made gluten-free by following the notes indicated. I heard from a reader who suggested using slow cooker liners. I had never heard of such a thing, but it sounds like a way to save even more time because it eliminates the cleanup of the crockpot.

5 More Chicken Dump Recipes (2024)

FAQs

How long can cooked chicken stay in the fridge for meal prep? ›

The United States Department of Agriculture (USDA) says that cooked chicken can last three to four days in the refrigerator, if stored at 40°F or less. 1 And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers.

What is the best chicken for meal prep? ›

But for meal prep, the best cut to buy is boneless, skinless chicken breast. We know, we know. It sounds boring. But hear us out: First of all, chicken skin will get soggy if you leave it in the fridge overnight.

How long to boil chicken breast? ›

How Long to Boil Chicken Breasts
  1. Bone-in, skin-on chicken breasts: cook for about 30 minutes (That would mean boiling frozen chicken for about 45 minutes), or until 165 degrees Fahrenheit.
  2. Skinless, boneless chicken breast halves: cook 12 to 15 minutes. (That means boiling frozen chicken would take 18 to 22 minutes.)
Feb 15, 2024

How do you get the most meals out of a whole chicken? ›

Turn the chicken breast-side up, then press down firmly on the breastbone to flatten and open out the chicken.
  1. Meal 1: Spatchco*cked roast chicken with orzo and roast vegetables. ...
  2. Meal 2: Chicken, leek and ham pasties. ...
  3. Meal 3 Freekeh, chicken and pomegranate salad. ...
  4. Meal 4: Chicken and mango coconut curry.

Is 5 day old cooked chicken safe to eat? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth.

How to tell if cooked chicken has gone bad? ›

Changes in color: Raw and cooked chicken that's starting to turn a gray-green color has gone bad. Spots of gray-to-green mold indicate bacterial growth. Smell: Both raw and cooked chicken emit an acidic smell that resembles ammonia as it goes bad.

How do you keep chicken juicy when meal prepping? ›

FMC Tip: If you want to know how to meal prep chicken without it getting dry, the secret is cooking the chicken pieces whole. When you dice the chicken before cooking you lose a lot of the juices in the process. So keep the pieces whole until after the cooking and resting periods, then chop away!

How many chicken breast should I eat a day? ›

The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

Is frozen chicken good for meal prep? ›

Meals prepped with frozen chicken will tend to have even more extra liquid, since chicken is often pumped with water. If you decide to go this route, once everything is all thawed, drain the excess liquid out of the bag. I like to cut one of the bottom corners off of the bag and drain it in the sink.

Do you put chicken in before water is boiling? ›

Method
  1. Place the chicken in a single layer in the bottom of a pan: It's ok if the pieces overlap a little. ...
  2. Cover with an inch of water: Add the salt and any seasonings you'd like to use. ...
  3. Bring to a boil over medium-high heat: ...
  4. Cover and simmer for 8 to 15 minutes: ...
  5. Cool briefly, then shred or slice:

Does boiling chicken breast make it tender? ›

Boiled chicken may sound boring, but the beauty is in how basic it is: boiling can provide a perfectly tender piece of chicken that can be easily added to countless weeknight dinners. Our foolproof guide for boiling chicken will be your new saving grace: it's the perfect way to get tender, juicy.

Can you overcook chicken when boiling? ›

Thus, you end up with hard rubbery egg curds surrounded by that milky liquid which was once contained within the proteins. The same is true with chicken…if it is boiled or cooked too quickly and rapidly, or for simply too long, the proteins contract tightly and squeeze the moisture out.

How do you get the most out of a whole chicken? ›

Cooking a whole chicken in the slow cooker is a hands-off process that could not be easier, and rewards you with the most juicy, tender, fall-off-the-bone meat. You won't achieve the dark, crackly skin you get from the oven's dry heat, but the meat is so juicy and delicious you'll never regret using this method.

How many meals is 2 lbs of chicken? ›

2 lbs of boneless breast and tenders = 2 MEALS. 2 drumsticks, 2 wing flats, 2 drumettes = 1 MEAL. 2 large thighs = 1 MEAL.

What part of a whole chicken takes the longest to cook? ›

Dark meat, such as chicken thighs or legs, will take longer to cook, because they have a higher fat content and density.

Can meal prep last 5 days in the fridge? ›

Generally, most meal prepped foods will remain safe to eat for 3-5 days when stored in the refrigerator at or below 40 degrees Fahrenheit. The lifespan can vary depending on the ingredients and methods of preparation.

Can you meal prep for 7 days? ›

One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days.

How long does cooked meat last in the fridge meal prep? ›

Cold Food Storage Chart
FoodTypeRefrigerator [40°F (4°C) or below]
Soups and stewsVegetable or meat added3 to 4 days
LeftoversCooked meat or poultry3 to 4 days
Chicken nuggets or patties3 to 4 days
Pizza3 to 4 days
49 more rows
Sep 19, 2023

Can I eat 5 day old leftovers? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

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