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Add extra flavor to your favorite low-carb meals with these 25 delicious keto sauces. In this post, you’ll find a variety of tasty keto sauce recipes to use on chicken, steak, pork, and more!
The Best Keto-Friendly Sauces
If you are looking for a way to liven up your tried-and-true keto dinners, look no further than this list of 25 keto sauce recipes.
Say goodbye to those store-bought dressings, ketchup and bbq-sauces that are packed with sugar. And check out this collection of easy-to-make condiments: creamy dressings, flavored butter, sugar-free sauces, and savory dips.
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The best part? These sauces are some of the easiest recipes around. Most of these keto sauces are very easy to make and only require the simple mixing of ingredients.
Keto Salad Dressings
Looking for keto salad dressings instead? Here are11 Quick Keto Salad Dressing Recipes. And if you’d rather buy your dressings, here are9+ Best Keto Salad Dressings to Buy – Reviews and Recommendations.
If you are looking to add more flavor to your keto dinners, try one of these amazing keto sauce recipes. There is something here for every meal -- chicken, steak, pork, veggies, and more!
1
"Oh My!" Steak Sauce
Photo Credit:thenovicechefblog.com
Oh My!” Steak Sauce is a favorite secret family recipe for the best flavored buttery steak sauce! This steak sauce is gluten-free, low carb and keto approved!
It’s a butter-based sauce loaded with horseradish, dijon mustard, garlic, chives, shallot, fresh thyme, a pinch of cayenne, salt and pepper.
2
Low Carb Honey Mustard Sauce
Photo Credit:www.thelittlepine.com
Low carb honey mustard is there to make your keto meals next level good! It's perfect with keto chicken tenders!
3
Tangy and Bold Keto BBQ Sauce
Photo Credit:www.lowcarbmaven.com
Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken.
4
Keto Copycat Chick Fil A Sauce
Photo Credit:fitmomjourney.com
The legendary Chick Fil A Sauce is truly addictive. This Keto Copycat Chick Fil A Sauce is a perfect swap for the original. But since its sugar-free, you can enjoy it on a ketogenic diet!
5
Keto Ketchup Recipe
Photo Credit:cookinglsl.com
Here's an easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs or as a dipping sauce for veggies.
6
Mustard BBQ Sauce
Photo Credit:thatlowcarblife.com
Mustard BBQ sauce is one of my favorite low-carb BBQ sauce recipes! It’s simple to throw together and it is positively delicious served over pulled pork or grilled chicken.
7
Low Carb Enchilada Sauce
Photo Credit:www.thatslowcarb.com
This low carb enchilada sauce is a delicious version of authentic, Mexican, homemade enchilada sauce!
You wouldn’t think of regular enchilada sauce as having a lot of carbs, but it really does. So here's a lower carb version of this delicious sauce to top and smother on all your favorite recipes.
8
Sugar Free Yum Yum Sauce
Photo Credit:ketoinpearls.com
Keto yum yum sauce that tastes just like the hibachi restaurant! Zero sugar, ultra-low carbs, and Paleo approved. Perfect for fried cauliflower rice, burgers, salads, and dipping!
9
Keto & Low Carb Sweet Chili Sauce (Recipe + Video)
Photo Credit:drdavinahseats.com
Sweet Chili Sauce usually has sugar as the first ingredient. But this recipe makes a surprisingly delicious sugar-free swap!
10
Baked Salmon with Creamy Dill Sauce - Keto and Low Carb
Photo Credit:ketocookingchristian.com
Here's a fresh creamy dill sauce that is super easy to make and full of flavor! It's perfect on fish!
11
Low Carb Keto Ranch Dressing Recipe (Quick & Easy)
Photo Credit:www.wholesomeyum.com
This easy low carb keto ranch dressing sauce takes just 5 minutes to make. Of couse, it's delicious as a low carb dressing for salad or dip for veggies! But it also makes a great sauce for other meals.
12
Creamy Chive Keto Blue Cheese Dressing
Photo Credit:peaceloveandlowcarb.com
Creamy Chive Keto Blue Cheese Dressing is rich and delicious, and super easy to make. Use it as a sauce for a steak, hot wings, or as a dip for veggies
13
Ultra Thick 5-Minute Mayonnaise ☁️ gluten free, keto & paleo
Photo Credit:www.gnom-gnom.com
Here's a basic recipe for keto mayo that you'll use over and over. It's thick, creamy, and fast to make. This homemade paleo and keto mayonnaise has never been easier, or better.
14
Best Guacamole recipe (includes a secret ingredient!)
Photo Credit:www.isavea2z.com
I am so excited to share this Best Keto Guacamole Recipe with you! It's an authentic guacamole recipe that is naturally keto-friendly.
15
Low Carb Steak Sauce
Photo Credit:www.cjsketokitchen.com
This recipe is a copycat of traditional A1-style steak sauce made with low sugar ingredients.
16
Keto Horseradish Steak Sauce
Photo Credit:theketocookbook.com
This amazing keto steak sauce pairs well with steak, fish, chicken, grilled veggies and anything else! It's made with with sour cream and prepared horseradish.
17
Easy Keto Marinara Sauce - Low Carb
Photo Credit:www.ibreatheimhungry.com
An easy no-cook low carb marinara sauce that is loaded with flavor, not sugar! It’s the perfect keto tomato sauce for Fathead Pizza, or to serve with zucchini noodles or spaghetti squash when you need a keto pasta fix!
18
Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free
Photo Credit:www.wholesomeyum.com
This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! It will be your new favorite garlic Parmesan cream sauce.
19
Easy Cheese Sauce
Photo Credit:thatlowcarblife.com
This easy cheese sauce comes together in minutes with ingredients you probably already have on hand! It’s low carb, keto friendly, and perfect for topping your steamed veggies!
20
Steak With Low Carb Mushroom Sauce - simple fast food, LCHF style!
Photo Credit:www.ditchthecarbs.com
This creamy, indulgent low-carb mushroom sauce can be used for a variety of meals, so keep this recipe on hand! It's perfect on steak, and would be great on pork chops, too!
21
Bang Bang Sauce - Keto and Low Carb
Photo Credit:ketocookingchristian.com
A spicy and flavorful Asian inspired sauce that goes perfectly with shrimp, salmon or fish!
22
Keto Herb Butter with Lemon — Recipe — Diet Doctor
Photo Credit:www.dietdoctor.com
Fresh herbs plus lemony butter makes this go-to keto classic spread on anything from meat to fish to veggies. So right, you can’t go wrong!
23
Keto Chipotle Mayonnaise — Recipe — Diet Doctor
Photo Credit:www.dietdoctor.com
Liven up your fave dishes with this smokey, spicy chipotle mayo.
24
Bearnaise Sauce – The Ideal Keto Condiment
Photo Credit:www.myketokitchen.com
Rich and buttery, Bearnaise Sauce is perfect for the keto diet and to top a juicy steak. The sauce takes a little extra effort to cook, but it’s well worth the effort!
25
Chimichurri Sauce Recipe – Authentic Argentinian & Uruguayan Homemade
Photo Credit:www.myketokitchen.com
Chimichurri sauce is a native dish of both Argentina and Uruguay. It's packed with herbs and full of flavor. Use it to enhance your meat dishes -- especially grilled steak. It's a delicious and easy homemade recipe.
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